Outer Thigh: This gets worked when you sit, stand, walk, run, and more. You have to get a little creative with stretching your outer thigh. This should also be done before your glute stretch. Stretch: Sit on your feet than lean to the side almost putting your glute on the floor. Hold yourself up with arms.  Keep your feet away from the wall and lean your side into the wall. This helps if you cannot bend your knees.  Strengthen Start with you on your side and raise your top leg parallel to the floor.... Raise your foot to the ceiling, than slowly lower it and begin again. |
Use a theraband- place it so the tension comes from the opposite direction (from left side). Attach it to you shoe, move your right leg straight out sideways away from your body, keeping your body upright.
On all 4s. Lift the knee parallel to the floor, keeping the foot tucked, then back down to the other knee without touching the floor, then back up parallel. If you bring your knee slightly behind you, you will also work your glutes and hams a bit. Not the best pic, sorry.
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