Spiritual Balancing
Chakras: Energies of Life
Chakras are defined as energy centers in the body that govern particular functions. They draw in energy to help keep the spiritual, emotional, and physical body balanced.
There are 7 chakras all with its own sound vibration and color. The energy goes from the ground to the sky (basically up the body). When there is stagnant energy you are not whole because it cannot go through your entire body and exit into the universe.
This can be helped by you humming the sound and visualizing the color of that chakra (or all of them going up the body) to clear any bad/ stagnant energy. An example of the sound Lam would be hummed like "Lah-mmm."
Chakra 1 - Root Chakra
This is at the tip of your tailbone. It is the seat of power and stability. It's the foundation of emotional and mental health. When balanced you feel grounded. Fears: physical survival, abandonment. Strengths:Family Identity, bonding, support and loyalty that give one a sense of safety/ connection to the physical world. Sacred truth: All is One. Malfunction: Obesity, constipation, spinal problems, anorexia, and sciatica. sound: Lam color: red
Chakra 2 - Sacral Chakra
This is in the genital/ navel region. It governs reproduction, sensual and playful energies. When balanced, energy and motion flow easily. Fears: loss of control or being controlled by another. Strength: Ability/ stamina to survive financially and physically on one's own, "flight or fight" response, ability to take risks, resilience to recover from loss, decision- making ability, talent and creativity. Sacred truth: Honor one Another.Malfunction: Impotence, frigidity, circulatory problems, and kidney/ bladder troubles. sound: Vam color: orange
Chakra 3 - Solar Plexus Chakra
Located directly under the sternum/ ribs. When balanced there is optimism, self- confidence, flexibility, and a sense of humor. Fears:rejection, criticism, looking foolish. Strengths: Self- esteem, self-respect, self- discipline, ambition, generosity, ethics, and strength of character. Sacred truth: Honor Oneself. Malfunction: Digestive disorders, ulcers and diabetes. sound: Ram color: yellow
Chakra 4 - Heart Chakra
This is in the center of the heart. Focusing on this chakra in meditation can create more openness to love and compassion. When balanced there is a feeling of calm, connectedness and community. Fears: Loneliness, commitment, betrayal. Can cause jealousy, bitterness, anger, hatred and unforgiving. Strengths: love, forgiveness, compassion, dedication, hope, trust, ability to heal oneself and others. Sacred truth: Love is Divine Power. Malfunction: Lung/ heart problems, asthma, and high blood pressure. sound: Yam color: Green/ pink
Chakra 5 - Throat Chakra
This is at the base of the throat. It governs communication, self -expression, and creativity. Fears: having no power of choice, being out of control. Strengths: Speaking the truth, being silent, personal authority. Sacred truth: Surrender Personal Will to Divine Will. Malfunction: sore throats, colds, stiff necks, poor hearing. sound: Ham color: Blue
Chakra 6 - Third Eye Chakra
Located in the middle of the forehead. It governs perception, memory, insight, and concentration. Fears: Unwillingness to look within, fear of truth, sound judgment, discipline. Strengths: Strong emotional intelligence, abilities and skills, receiving inspiration. Sacred truth: Seek Only the Truth. Malfunction: Uncertainty, confusion, and indecisiveness. sound: Om color: Indigo/ Purple
Chakra 7 - Crown Chakra
This is the top of the head. It is in charge of wisdom, understanding, and intuition. When balanced all functions properly. The crown chakra is associated with divine energy; most spiritual that connects to the physical body. Fears: Death, spiritual abandonment. Strengths: Faith in the Divine, inner guidance, insight into healing, devotion, and a supreme quality of trust. Sacred truth: Live in the Present Moment. Malfunction: Depression, boredom, and apathy. sound: Aum color: White/ Rainbow
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