Glutes These musles are traditionally weak. They do not get much work but are needed for the body to stabailze, so they get tight quickly and cause sciatic type problems. Glutes need to be stretched and strengthened. Glute Stretch --- leg out, put other foot over leg- hug knee - BACK STRAIGHT ---Can do this with a bent bottom leg.   Glute and some outer thigh stretch---Can do on back or in chair ----- cross ankle to knee - hug leg with straight back.   Low Back and Glute stretngthening - keep torso straight and lift the straight leg back. You can advance this by lifting the opposite arm at the same time. Look up.  |
2/25/11
Stretch and Strengthen Glutes
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